Recommended Resources

• Dr. Dan Siegel Mindsight is the ability of the human mind to see itself. It is a powerful lens through which we can understand our inner lives with more clarity, transform the brain, and enhance our relationships with others.
• Dr. Kristin Neff's Research on Self Compassion Self compassion has been linked to greater life satisfaction, social connectedness, autonomy, resilent coping, personal growth and happiness.
• Dr. Norman Doidge The Brain That Changes Itself
• Naomi Shihab Nye Kindness – Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth.
• UCLA Mindfulness Awareness Research Center Research, on-line classes & mindfulness meditations