Happiness In Everyday Life

April 24 to May 8, 2017

Everyone is talking about mindfulness as a way to reduce anxiety and depression and as a way to be happier and less stressed. Yet, most people haven’t the time or are just confused about how to begin a practice. In this course you will not only learn techniques in practicing mindfulness, but will also develop ways that are practical to your everyday lifestyle so that you will benefit from taking the class long after it is over. You will also get a glimpse into the science behind mindfulness and how changing your mind actually changes your brain. Suggested reading: Real Happiness The Power of Meditation By: Sharon Salzberg

Register at www.chestercountynightschool.org.

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